Plates of grilled meat with greens

Service 02

High-protein
& macros.

Training for a race, building strength, or cutting for summer? Get measured meals with the numbers already counted.

Set my macros

Three portion levels

Lean

~35g

protein per meal, lighter carbs

Balanced

~40g

protein per meal, moderate carbs

Build

~50g

protein per meal, higher carbs

Figures are typical targets. Each label lists the actual nutrition for that dish.

How we
count it.

Proteins and carbs are weighed raw and cooked to standardized recipes. Nutrition is calculated from ingredient data for each recipe — so the numbers you log are consistent week to week.

Questions

Can you match my coach's exact macros?

We can get close by choosing the portion level and adjusting protein or carb sides. Fully custom gram-level plans are available for an additional prep fee, confirmed before ordering.

Are you nutritionists?

No. We're a meal-prep kitchen. For medical nutrition advice, please work with a licensed dietitian or your doctor — we're happy to cook to their plan.